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Gluten Free buy online to eat healthy but also tasty!
Do you have dietary restrictions? Don’t worry we have you covered. ItaliaRegina.it offers a vast selection of products that are all Gluten- free!
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3 Legume Pasta Pack – 250gr each€12,90
Balsamic Vinegar Glaze – Ponti€6,50
Buckwheat Cous Cous – 500 gr
Chickpeas and Red lentils CousCous – 500 gr
Chickpeas Pasta – 250 gr€3,40
Colomba Easter Cake – Gluten free€18,90
Fusilli Gluten Free Rummo€4,50
Greenpeas Pasta – 250 gr€3,40
Hazelnut Spread with cocoa – 400 gr€7,20
Italian Pasta Gluten Free Casarecce – Garofalo€3,00
Italian Pasta Gluten Free Linguine – Garofalo€3,00
Italian Rice Artichoke and Radicchio€3,50
Italian Rice Pumpkin, Asparagus and Quinoa€3,50
Italian Rice Superfine Carnaroli€6,20
Lentils Pasta Pack – 250 gr€3,40
Penne Gluten Free Rummo€4,50
Spaghetti Gluten Free Rummo€4,50
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Discover Gluten free
It is unfortunately quite common to hear people say they can’t eat any product containing gluten because they have coeliac disease. Gluten is a protein that is found in some grains, such as wheat, rye and barley. Coeliac disease is also known as coeliac sprue or gluten sensitive enteropathy.
When food containing gluten is eaten by people with coeliac disease, their body will have an immune response that will damage the small intestine.
The antibodies in gluten formed by the immune system can lead to damage in the villi, which are small fingerlike projections that line the small intestine. Nutrient absorption is normally promoted by the villi. If the villi get damaged, nutrients cannot be absorbed properly into the body, and the person will end becoming malnourished, no matter how much he or she eats.
Unfortunately, coeliac disease is much more common than we can imagine. It is a hereditary disease, that means that the risk for people with an immediate relative – parent or child or sibling- with coeliac disease has the possibility of 1 out of 10 of developing the same disease. Coeliac disease can develop at any age.
For people with coeliac disease it is absolutely important not to eat anything containing gluten, not even products that have been in contact with gluten, as the gluten-free diet is the only treatment for coeliac disease.
The gluten-free diet includes naturally gluten-free foods, such as meat, fish, fruit and vegetables, rice, potatoes, legumes and some cereals such as corn, rice, sorghum.
As the number of people with this disease has increased a lot, there are also a lot of gluten-free substitute foods that are now available, such as bread, flour, pasta, crackers and biscuits that are specially made gluten-free.
In Italy we really pay attention to the quality of what we eat: there are several gluten free options of excellent quality and taste.
There are different kinds of pasta, prepared with different ingredients. For example, there is pasta that is made with rice and white or yellow corn flour, but there is also pasta prepared with rice four, quinoa and amaranth.
The brands that produce gluten free pastas normally suggest a cooking time on the package, but they recommend to taste the pasta a few minutes before in order to discover how you prefer it.
During cooking, gluten free pasta normally turns the water into a white colour. Don’t be afraid when you prepare it for the first time!
It is possible to find not only good gluten free pasta, but also biscuits, cookies, cakes, crackers, toasts, breads, and also ham and salami. People without coeliac disease don’t understand how serious the problem is and that you can find gluten in almost everything!
Most of the gluten free products have a special label on them. The Society for the Celiac Disease, AIC, in Italian called Associazione Italiana Celiachia, has a registered symbol for the products without gluten: it is a red ear crossed on a white circle.
Recipes Gluten free
During summer all we want to do is preparing quick and easy recipes. So today we decided to propose you a very effective, simple and delicious recipe.
Let’s start with facts: risotto is a typical first course of Italian cuisine, originally from Veneto then spread throughout…
Ever wondered how to reuse the leftovers of stale bread? Well, we have a tasty recipe for you!
This saffron and mushrooms gnocchi recipe is delicious and very quick to make. Gnocchi are an ancient food invented in Veneto initially prepared with various types of flours (wheat, rice) or even with dry bread or breadcrumb, sometimes vegetables of various types were...
The dosage of saffron to put in a recipe obviously depend on what you have to do and the chef's inspiration...If you are making the classic Milanese risotto we generally recommend a dose of 12/15 threads per serving (80-90 grams of rice), or 0.15 grams for a risotto...
There is this Easter Muffin Recipe with Parmesan that is used every year in Italy as a way to celebrate the holiday. The ingredients are connected to the history of easter, sacrality and christianity. Bread is Christ bread of life, wine and his blood, meat is his...
The History of Colomba starts with a legend, but first let's talk about what actually is, Colomba. The Colomba Pasquale is the typical leavened cake of the Italian tradition, which is brought to the table on Easter day together with the Neapolitan Pastiera; and is...
Let’s say: it’s not easy nor for all, but why not? Get the challenge to cook the Colomba cake by yourself!
A sweet Coffee cream to energize your cakes, biscuits and breackfast
A fresh Strawberries cream that you can use for Colomba cake but with many other cakes and biscuits
A Parmesan aged (Parmigiano Reggiano) has at least 12 months, the highest among cheeses: at that point only the forms deemed suitable for the selection examination can continue aging for 24 months or more. Only the forms that have the essential characteristics...
Tagliolini (also named Tajarin) are one of many fresh egg types of pasta from the Piedmontese culinary tradition widespread especially in the Langhe area. Long, thin, and of a deep yellow color due to the presence of abundant yolk, tagliolini are eaten with rich...
Prosciutto is a staple in Italian cuisine, and many Italian regions have their own way to enjoy it. Either with bread, wine and special pans the recipes are many.
Balsamic vinegar uses can vary. With its irresistible scent and its black or dark brown color, balsamic vinegar is a condiment with unique characteristics born in Italy, produced for centuries in particular in the Modena and Reggio Emilia vinegar factories....
Prosciutto is great when eaten on its own but when paired well, its taste gets accentuated even more. That’s why rosè is a great pairing with prosciutto…
Prosciutto and Melon is a classic Italian dish and an all-time perfect summer antipasto. Yet not many know its creator was a Greek doctor that wanted to combine all earth’s four elements in order to create a balanced dish…
In 1959 the adventure of the Consortium owner of the Parmareggio brand began, when eight dairies in the Parmigiano Reggiano area came together to collect milk from the companies and transform them into the industrial property owned by the Cooperative focus on meat and...
Mariangela Grosoli is the heir of one of the 4 historic companies of the production of balsamic vinegar, the Del Duca, founded in 1891
Pesto Gnocchi Ingredients: 600 gr of Potato Gnocchi 30 leaves of fresh Basil 1 pinch of salt 30 gr of Pine nuts 10 gr of Pecorino Romano cheese 30 gr of Parmigiano Reggiano cheese Extra Virgin Olive Oil Preparation: To prepare Pesto...
Ingredients: 200 gr of Spaghetti Pasta 500 gr of clams 1 small fresh black truffle parsley 1 lemon 1 clove of garlic White wine 1 fresh chili oil truffle oil salt Preparation: First, put the clams in plenty of lightly salted cold water to expel the impurities...
Mozzarella Panzerotti are typical of Southern Italy, from Lazio to Sicily, but the best panzerotti are prepared in Campania and Puglia. They are considered a street food, very tasty with simple and genuine ingredients. You can fill the panzerotti with the...
Rice Salad is a unique dish typical of the summer season: perfect to prepare in the morning to find it ready to return from the beach. It is a fresh, light and personalized recipe with different ingredients according to one's taste, as long as they are...
Rice, characterized by a thousand-year history and from distant origins, with the years has managed to make its way into the Italian culinary tradition becoming a cornerstone of our diet, bringing Italian production worldwide THE CULTIVATION OF RICE:...
Sicilian Swordfish is a typical dish of the culinary tradition of the city of Messina, in southern Italy. It is a simple, genuine recipe, prepared with typical Sicilian ingredients: swordfish, cherry tomatoes, olives and capers. Ingredients: 300...
Pasta Alla Norma is a first course that contains the aromas and flavors of Sicily, an island in southern Italy. Pasta Alla Norma is one of the symbols of the Isolana cuisine, originally from the city of Catania and was created as a culinary tribute to the work...
Cheese Soufflè is a very elegant dish of the French culinary tradition that can be both sweet and savory. The cheese soufflé is not as complex as it may seem, in fact, it is made with simple ingredients such as butter, flour, milk and egg yolks, all combined...
Pesto Lasagne is a recipe that combines two typical dishes of Italian culinary tradition: fresh egg pasta and Ligurian pesto. The bechamel sauce is a must in this recipe, which with its velvety touch makes everything more creamy and harmonious. The lasagna with...
Mozzarella stuffed tomatoes are a unique dish made with tomatoes that are stuffed with a tasty filling of rice, basil, and parsley with a heart of Italian streamlined mozzarella to make them even more appetizing. they are a really simple but effective recipe...
Mozzarella in Carrozza Ingredients: 600 gr of White bread in a box 12 slices of buffalo mozzarella Salt 5 Large eggs 100 gr of Flour 00 300 gr of Breadcrumbs Preparation: To prepare the mozzarella in a carriage, cut the...
Caprese Pasta, is a fresh and simple dish, which cheers the tables with taste and is appreciated by the whole family. Perfect for the summer during the hottest days, it reflects the Mediterranean flavors and colors of the flag of our peninsula. ...
Vitello Tonnato is a typical dish of Piedmontese cuisine, handed down from generation to generation. It is actually very easy and fast, but above all, thanks to the tuna and egg sauce and really tasty.
Spaghetti Alla Puttanesca are a typical dish of the regions of Campania and Lazio, in southern Italy. Just a few minutes to prepare them and to get a really tasty result, with a touch of spicy given by the fresh chili.
Gnocchi Alla Sorrentina they are one of the best-known Campania dishes in Italy and in the rest of the world. They are simple and quick to prepare but they are able to amaze your guests at dinner, which will be able to taste the true essence of southern Italy and the...
Pumpkin Gnocchi It is a typical dish of the autumn period, both in taste and in colors where pumpkin orange stands out, known for its versatility in the kitchen, thanks to which it can be used to prepare sweet or savory dishes. Traditional Pumpkin Gnocchi are a first...
Pink Rice it's a quick and easy recipe to enjoy rice in an innovative and fun way. Brown rice, carrots, orange, scamorza, tuna and a few drops of Balsamic Vinegar: a few simple ingredients for an excellent result! Ingredients: 350 gr brown rice 1...
Spring Caesar Salad is a recipe to prepare for the hottest days and when you do not have much time to cook. The Caesar salad is a salad now famous all over the world, designed for the first time by the Italian chef Cesare Cardini, who emigrated to the United States....
Risotto with Beetroot Juice is a recipe that combines sweetness, color, and acidity. The beetroot, known for its sweetness and its cheerful and intense color, is the star of this tasty and creamy first course. Different for both color and taste from the classic...
White flour, lard or olive oil, salt, and water to create a tasty and very simple appetizer. You could fill it with whatever you want: ham, vegetables, cheese or Nutella cream! Try and discover the recipe of Piadina Romagnola
Truffle Risotto Ingredients: 320 gr of Carnaroli rice 10 gr of White truffle 750 gr of Meat Broth 50 gr of Parmigiano Reggiano cheese 50 gr of Butter Extra-virgin olive oil Black pepper and Salt Truffle Risotto...
Tiramisù with Panettone is a popular Italian dessert. It is made of ladyfingers dipped in coffee, layered with a whipped mixture of eggs, sugar, and mascarpone cheese, flavored with cocoa.
“Oil fragrance” – Tuscan olive oil – 200ml€26,00
1 jar of Saffron Threads – 0.40 gr
100% Italian Rusellae Extra Virgin Olive Oil box 200 ml – Podere Crispino€20,00
100% Italiano Monocultivar Nocellara Extra Virgin Olive Oil – Dievole€12,00
100% Italiano Rusellae Extra Virgin Olive Oil box 2 x 200 ml – Podere Crispino€40,00
12 Italian Coffee Capsules Nespresso Active Organic€7,90
12 Italian Nespresso Coffee Capsules Gran Milani€7,90
2 Pasta Pack and 1 Pesto Jar – Gift pack€16,90
3 Italian Olive and Basil Sauces – 85 gr each
3 Legume Pasta Pack – 250gr each€12,90
3 Preserved Vegetables in a Gourmet Gift Box€12,90