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It is unfortunately quite common to hear people say they can’t eat any product containing gluten because they have coeliac disease. Gluten is a protein that is found in some grains, such as wheat, rye and barley. Coeliac disease is also known as coeliac sprue or gluten sensitive enteropathy.

When food containing gluten is eaten by people with coeliac disease, their body will have an immune response that will damage the small intestine.

The antibodies in gluten formed by the immune system can lead to damage in the villi, which are small fingerlike projections that line the small intestine. Nutrient absorption is normally promoted by the villi. If the villi get damaged, nutrients cannot be absorbed properly into the body, and the person will end becoming malnourished, no matter how much he or she eats.

Unfortunately, coeliac disease is much more common than we can imagine. It is a hereditary disease, that means that the risk for people with an immediate relative – parent or child or sibling- with coeliac disease has the possibility of 1 out of 10 of developing the same disease. Coeliac disease can develop at any age.

For people with coeliac disease it is absolutely important not to eat anything containing gluten, not even products that have been in contact with gluten, as the gluten-free diet is the only treatment for coeliac disease.

The gluten-free diet includes naturally gluten-free foods, such as meat, fish, fruit and vegetables, rice, potatoes, legumes and some cereals such as corn, rice, sorghum.

As the number of people with this disease has increased a lot, there are also a lot of gluten-free substitute foods that are now available, such as bread, flour, pasta, crackers and biscuits that are specially made gluten-free.
In Italy we really pay attention to the quality of what we eat: there are several gluten free options of excellent quality and taste.

There are different kinds of pasta, prepared with different ingredients. For example, there is pasta that is made with rice and white or yellow corn flour, but there is also pasta prepared with rice four, quinoa and amaranth.

The brands that produce gluten free pastas normally suggest a cooking time on the package, but they recommend to taste the pasta a few minutes before in order to discover how you prefer it.

During cooking, gluten free pasta normally turns the water into a white colour. Don’t be afraid when you prepare it for the first time!

It is possible to find not only good gluten free pasta, but also biscuits, cookies, cakes, crackers, toasts, breads, and also ham and salami. People without coeliac disease don’t understand how serious the problem is and that you can find gluten in almost everything!

gluten free buy onlineMost of the gluten free products have a special label on them. The Society for the Celiac Disease, AIC, in Italian called Associazione Italiana Celiachia, has a registered symbol for the products without gluten: it is a red ear crossed on a white circle.



Recipes Gluten free

How to desalinate capers

Capers are usually preserved in salt, so, before being consumed, they must be subjected to a procedure known as “Desalting”

Consortium of Balsamic Vinegar of Modena

The Consortium of Balsamic Vinegar of Modena was set up in 2013 after that the Balsamic Vinegar obtained its PGI designation from the European authorities in July 2009. The Protection Consortium is the guardian of the product's quality and it promotes...

How to store Parmesan

The Parmesan (Parmigiano Reggiano) is a cheese with low water content and this lets you store it for long periods, depending on the packaging and the environment. Vacuum packed Parmesan (Parmigiano Reggiano) You can store vacuum packed Parmesan (Parmigiano...

How to cut Parmesan

Do you know? Cutting a Parmesan wheel (Parmigiano Reggiano)  is a real art and you can learn it. As in all the art the right instruments are the first step and one of the most important for Parmensan is the almond knife or "tagliagrana" (cut the cheese):...

Pesto Gnocchi

      Pesto Gnocchi   Ingredients: 600 gr of Potato Gnocchi 30 leaves of fresh Basil 1 pinch of salt 30 gr of Pine nuts 10 gr of Pecorino Romano cheese 30 gr of Parmigiano Reggiano cheese Extra Virgin Olive Oil   Preparation: To prepare Pesto Gnocchi first, prepare...

Truffle and Claims Pasta

Ingredients: 200 gr of Spaghetti Pasta 500 gr of clams 1 small fresh black truffle parsley 1 lemon 1 clove of garlic White wine 1 fresh chili oil truffle oil salt   Preparation: First, put the clams in plenty of lightly salted cold water to expel the impurities and...

Mozzarella Panzerotti

  Mozzarella Panzerotti are typical of Southern Italy, from Lazio to Sicily, but the best panzerotti are prepared in Campania and Puglia. They are considered a street food, very tasty with simple and genuine ingredients. You can fill the panzerotti with the...

Rice Salad

  Rice Salad is a unique dish typical of the summer season: perfect to prepare in the morning to find it ready to return from the beach. It is a fresh, light and personalized recipe with different ingredients according to one's taste, as long as they are colorful,...

Rice: excellence and Italian treasure

  Rice, characterized by a thousand-year history and from distant origins, with the years has managed to make its way into the Italian culinary tradition becoming a cornerstone of our diet, bringing Italian production worldwide   THE CULTIVATION OF RICE: TIMING AND...

Sicilian Swordfish

Sicilian Swordfish is a typical dish of the culinary tradition of the city of Messina, in southern Italy. It is a simple, genuine recipe, prepared with typical Sicilian ingredients: swordfish, cherry tomatoes, olives and capers.   Ingredients: 300 gr of Sliced...

Pasta alla Norma

  Pasta Alla Norma is a first course that contains the aromas and flavors of Sicily, an island in southern Italy. Pasta Alla Norma is one of the symbols of the Isolana cuisine, originally from the city of Catania and was created as a culinary tribute to the work of...

Cheese Soufflè

  Cheese Soufflè is a very elegant dish of the French culinary tradition that can be both sweet and savory. The cheese soufflé is not as complex as it may seem, in fact, it is made with simple ingredients such as butter, flour, milk and egg yolks, all combined with...

Pesto Lasagne

  Pesto Lasagne is a recipe that combines two typical dishes of Italian culinary tradition: fresh egg pasta and Ligurian pesto. The bechamel sauce is a must in this recipe, which with its velvety touch makes everything more creamy and harmonious. The lasagna with...

Mozzarella in Carrozza

Mozzarella in Carrozza             Ingredients: 600 gr of White bread in a box 12 slices of buffalo mozzarella Salt 5 Large eggs 100 gr of Flour 00 300 gr of Breadcrumbs   Preparation: To prepare the mozzarella in a carriage, cut the buffalo mozzarella into 1 cm thick...

Caprese Pasta

Caprese Pasta, is a fresh and simple dish, which cheers the tables with taste and is appreciated by the whole family. Perfect for the summer during the hottest days, it reflects the Mediterranean flavors and colors of the flag of our peninsula.            ...

Vitello Tonnato

Vitello Tonnato is a typical dish of Piedmontese cuisine, handed down from generation to generation. It is actually very easy and fast, but above all, thanks to the tuna and egg sauce and really tasty.

Spaghetti alla Puttanesca

Spaghetti Alla Puttanesca are a typical dish of the regions of Campania and Lazio, in southern Italy. Just a few minutes to prepare them and to get a really tasty result, with a touch of spicy given by the fresh chili.

Gnocchi Alla Sorrentina

Gnocchi Alla Sorrentina they are one of the best-known Campania dishes in Italy and in the rest of the world. They are simple and quick to prepare but they are able to amaze your guests at dinner, which will be able to taste the true essence of southern Italy and the...

Pumpkin Gnocchi

Pumpkin Gnocchi It is a typical dish of the autumn period, both in taste and in colors where pumpkin orange stands out, known for its versatility in the kitchen, thanks to which it can be used to prepare sweet or savory dishes. Traditional Pumpkin Gnocchi are a first...

Pink Rice

Pink Rice it's a quick and easy recipe to enjoy rice in an innovative and fun way. Brown rice, carrots, orange, scamorza, tuna and a few drops of Balsamic Vinegar: a few simple ingredients for an excellent result!       Ingredients:  350 gr brown rice 1 carrot 1...

The recipes of Piadina Romagnola

White flour, lard or olive oil, salt, and water to create a tasty and very simple appetizer. You could fill it with whatever you want: ham, vegetables, cheese or Nutella cream! Try and discover the recipe of Piadina Romagnola

Truffle Risotto

              Truffle Risotto Ingredients: 320 gr of Carnaroli rice 10 gr of White truffle 750 gr of Meat Broth 50 gr of Parmigiano Reggiano cheese 50 gr of Butter Extra-virgin olive oil Black pepper and Salt   Truffle Risotto Preparation: First of all, pour the olive...

Tiramisù with Panettone

Tiramisù with Panettone is a popular Italian dessert. It is made of ladyfingers dipped in coffee, layered with a whipped mixture of eggs, sugar, and mascarpone cheese, flavored with cocoa.

Pumpkin and Parmesan Soup

Pumpkin and Parmesan Soup is a first course perfect to warm up the cold autumn period. This soup is a light, fast and at the same time really tasty dish.                   Ingredients: 150 g Parmigiano Reggiano with crust 25 g of butter 1 large, finely chopped onion 1...


Bruschetta is an antipasto (starter dish) from Italy consisting of grilled bread rubbed with garlic and topped with olive oil and salt. Variations may include toppings of tomato, vegetables, beans, cured meat, or cheese. Bruschetta is a fresh, simple and delicious...

Ligurian Pesto Sauce

Pesto is a typical sauce of the Liguria region. This world-famous sauce for its green color and for its taste and it is included among the Traditional Ligurian Food Products (PATs). It is made with fresh basil, salt, pine nuts, garlic, Parmesan cheese, Sardinian Fiore cheese and extra virgin olive oil.

Spaghetti with Clams

Spaghetti with Clams is one of the best known Campania pasta dishes, a simple recipe where the delicacy of clams meets the Italian pasta tradition for an awesome result.

Milanese Risotto

The saffron or “Milanese” Risotto is one of the most popular dishes of the culinary tradition of the city of Milan.

Italian Mussels

Italian Mussels are a simple but genuine tasty dish, typical of Neapolitan tradition, in southern Italy. Fresh mussels, parsley and black pepper for a dish perfect for the most gourmet palates!           Ingredients: 2 kg of Mussels 1 garlic clove Extra virgin olive...

Avocado Salad

Avocado Salad is perfect for the summer season. The recipe presented includes the use of tomatoes, spinach, avocado, and onion; but you can make your salad more colorful and delicious by adding feta cheese, melon, or peppers or carrots cut into julienne!        ...

Shrimp Salad

Shrimp Salad is the perfect dish when it's hot outside and you want to eat light. A few simple ingredients for a quick dish, with a sweet and spicy dressing that give also color to the dish.           Ingredients: For the salad: 1 pound of medium raw shrimp (peeled,...

Greek salad

Greek salad is a dish of Greek culinary tradition; It consists of: green salad, tomatoes, cucumbers, onions, olives, and feta, a typical local cheese. The Greek salad is perfect for accompanying a second dish, or as a unique dish.         Ingredients: 200 g of Feta...

Caesar Salad

Caesar Salad is the most famous American salad, but few know that it was created by Italian chef Cesare Cardini, emigrated to the United States after the First World War. It is not the usual salad, but it is flavored with chicken and bacon to be also suitable for...

Nicoise Salad Italian Style

Nicoise Salad is a typical dish of the city of Nice, on the Côte d'Azur, in the south of France. Nicoise Salad is a very tasty and healthy recipe based on fresh seasonal vegetables such as tomatoes, peppers, beans, onions, and cucumber, with ingredients as boiled...