Gluten free buy online

Gluten Free buy online to eat healthy but also tasty!

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It is unfortunately quite common to hear people say they can’t eat any product containing gluten because they have coeliac disease. Gluten is a protein that is found in some grains, such as wheat, rye and barley. Coeliac disease is also known as coeliac sprue or gluten sensitive enteropathy.

When food containing gluten is eaten by people with coeliac disease, their body will have an immune response that will damage the small intestine.

The antibodies in gluten formed by the immune system can lead to damage in the villi, which are small fingerlike projections that line the small intestine. Nutrient absorption is normally promoted by the villi. If the villi get damaged, nutrients cannot be absorbed properly into the body, and the person will end becoming malnourished, no matter how much he or she eats.

Unfortunately, coeliac disease is much more common than we can imagine. It is a hereditary disease, that means that the risk for people with an immediate relative – parent or child or sibling- with coeliac disease has the possibility of 1 out of 10 of developing the same disease. Coeliac disease can develop at any age.

For people with coeliac disease it is absolutely important not to eat anything containing gluten, not even products that have been in contact with gluten, as the gluten-free diet is the only treatment for coeliac disease.

The gluten-free diet includes naturally gluten-free foods, such as meat, fish, fruit and vegetables, rice, potatoes, legumes and some cereals such as corn, rice, sorghum.

As the number of people with this disease has increased a lot, there are also a lot of gluten-free substitute foods that are now available, such as bread, flour, pasta, crackers and biscuits that are specially made gluten-free.
In Italy we really pay attention to the quality of what we eat: there are several gluten free options of excellent quality and taste.

There are different kinds of pasta, prepared with different ingredients. For example, there is pasta that is made with rice and white or yellow corn flour, but there is also pasta prepared with rice four, quinoa and amaranth.

The brands that produce gluten free pastas normally suggest a cooking time on the package, but they recommend to taste the pasta a few minutes before in order to discover how you prefer it.

During cooking, gluten free pasta normally turns the water into a white colour. Don’t be afraid when you prepare it for the first time!

It is possible to find not only good gluten free pasta, but also biscuits, cookies, cakes, crackers, toasts, breads, and also ham and salami. People without coeliac disease don’t understand how serious the problem is and that you can find gluten in almost everything!

gluten free buy onlineMost of the gluten free products have a special label on them. The Society for the Celiac Disease, AIC, in Italian called Associazione Italiana Celiachia, has a registered symbol for the products without gluten: it is a red ear crossed on a white circle.

 

 

Recipes Gluten free

Rice Arancine

Rice Arancine

Rice Arancine are stuffed rice balls, which are coated with breadcrumbs, and fried. Arancini are usually filled with ragù (meat and tomato sauce), mozzarella, and peas. There are a number of local variants that differ in fillings and shape. The name derives from their...

Milanese Cotoletta

Milanese Cotoletta

Milanese Cotoletta (Milanese after its place of origin, Milan) is a fried cutlet similar to Wiener schnitzel, but cooked “bone-in”. It is fried in clarified butter only and traditionally uses exclusively milk-fed veal or chicken.          ...

Polpette

Polpette

Polpette (meatballs) in Italy are generally eaten as a main course or in a soup. The main ingredients of an Italian meatball are beef and/or pork and sometimes poultry, salt, black pepper, chopped garlic, olive oil, Romano cheese, eggs, breadcrumbs, and parsley, mixed...

Cacciucco

Cacciucco

Cacciucco is an Italian fish stew native to the western coastal towns of Tuscany and Liguria. It is especially associated with the port city of Livorno in Tuscany and the town of Viareggio to the north. It is a hearty stew consisting of several different types of fish...

Calzone

Calzone

Calzone is an Italian filled oven pizza, originating in Naples, and shaped as a folded pizza. It resembles a half-moon and is made of salted bread dough. A typical calzone is baked in an oven and stuffed with salami or ham, mozzarella, ricotta, and parmesan or...

Eggplant Parmigiana

Eggplant Parmigiana

Eggplant Parmigiana called "parmigiana di melanzane" or "melanzane alla parmigiana", is an Italian dish made with a shallow or deep-fried sliced aubergine filling, layered with cheese and tomato sauce, and then baked. Parmigiana made with a filling of eggplant (also...

Cacciatora Chicken

Cacciatora Chicken

Cacciatora Chicken is a typical Italian second course. Cacciatore means “hunter” in Italian. In cuisine, alla cacciatora refers to a meal prepared “hunter-style” with onions, herbs, usually tomatoes, often bell peppers, and sometimes wine. Cacciatore is popularly made...

Piadina Romagnola

Piadina Romagnola

Piadina Romagnola is a thin Italian flatbread, typically prepared in the Romagna region. It is usually made with white flour, lard or olive oil, salt, and water. The dough was traditionally cooked in a terracotta dish, although nowadays flat pans or electric griddles...

Porcini Mushrooms Risotto

Porcini Mushrooms Risotto

Porcini Mushrooms Risotto presses all the right buttons, with intense porcini mushrooms and plump arborio rice. Risotto is a north Italian rice dish cooked in a broth to a creamy consistency. The broth can be derived from meat, fish, or vegetable. Many types of...

Parmesan easy Appetizer

Parmesan easy Appetizer

Parmesan easy appetizer: unexpected guest? All you need is a thick Balsamic Vinegar, Parmesan cheese and if you want strawberry or grapes. in the Italian culinary tradition both Parmesan and Vinegar are basic ingredients, with a unique and inimitable flavor and above...

Caprese Salad

Caprese Salad

Caprese salad is an extremely simple Italian salad. It consists of sliced fresh mozzarella, tomatoes, basil, and seasoned with salt, and drizzled with olive oil and balsamic vinegar. It was made to resemble the colors of the Italian flag: red, white, and green. In...