Extra virgin olive oil is a fat and not everyone knows that it directly affects blood sugar. As a matter of fact studies have shown that it reduces blood glucose levels, as well as bad cholesterol levels. Doctors recommend intaking a good portion of extra virgin olive oil everyday, and experts say it can reduce all those vascular problems, which can derive from diabetes mellitus. Italian olive oil also has the best quality, in fact, in campania it recently got a recognition of quality. A very famous one is the Tuscan one, but not many kw that olive oil is cosidered a superfood and a very great integration in diets of fitness people and mom and chilren.

olive oil

Extra Virgin Olive Oil Calories

Extra virgin olive oil is a fat and for this reason it is also very caloric, it provides about 900 kcal per 100 grams. However, the fats that make up good extra virgin olive oil are mostly unsaturated fatty acids. The main among these fats is oleic acid. It is a monounsaturated fatty acid present for 70-80%. Following 10% linolenic acid. The saturates are palmitic and stearic acid.

Extra Virgin Olive Oil Oleuropein

According to a study by the Sapienza University of Rome, oleuropein, which is a component of good extra virgin olive oil, reduces blood glucose levels after meals. It is an important fact that opens up new perspectives for combating diabetic disease. Oleuropein resembles, in its effects against blood sugar, an active principle normally used in the treatment of type 2 diabetes. A principle tested precisely in its prevention: metformin.

Extra Virgin Olive Oil Vitamin E

In 100 grams of extra virgin olive oil there are about 22 milligrams of Vitamin E. This vitamin improves insulin sensitivity. Vitamin E, according to some scientific studies, decreases the risk of developing diabetes in several ways. For example, it reduces oxidative stress. It also improves liver function. Vitamin E temporarily improves insulin resistance, a precursor disorder of diabetes.

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